David Perlmutter - The Grain Brain Cookbook : More Than 150 Life-Changing Gluten-free Recipes to Transform Your Health read book FB2, EPUB, TXT
9780316334259 English 0316334251 David Perlmutter, MD, revolutionized the way we think about our health with his groundbreaking book "Grain Brain," which revealed the devastating effects of wheat, sugar, and carbs on the brain. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially those containing gluten or high in sugar. But by eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." Following Dr. Perlmutter's scientifically based plan for an optimal brain, THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. He equips you with the tools and motivation to integrate a low-carb, gluten-free diet high in "good fats" and full of wholesome, flavorful, easy-to-make meals into your life. THE GRAIN BRAIN COOKBOOK leads you on the path to better energy, weight loss, and life-changing transformations in your brain and overall health., The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.
9780316334259 English 0316334251 David Perlmutter, MD, revolutionized the way we think about our health with his groundbreaking book "Grain Brain," which revealed the devastating effects of wheat, sugar, and carbs on the brain. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially those containing gluten or high in sugar. But by eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." Following Dr. Perlmutter's scientifically based plan for an optimal brain, THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. He equips you with the tools and motivation to integrate a low-carb, gluten-free diet high in "good fats" and full of wholesome, flavorful, easy-to-make meals into your life. THE GRAIN BRAIN COOKBOOK leads you on the path to better energy, weight loss, and life-changing transformations in your brain and overall health., The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal -- including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more -- The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you've tasted how good the Grain Brain diet can be, you'll want to keep making the right choices day after day.